Hitamo ikiragi cyiza

Hariho impamvu nyinshi zo gukorera murugo, waba ushaka kuzigama kubanyamuryango ba siporo, ntugire umwanya wo kujya mumyitozo ngororamubiri buri gihe, cyangwa ukunda gusa abigisha imyitozo ngororamubiri.Muri iyi minsi, biroroshye kuruta ikindi gihe cyose kuzana ibikoresho ukoresha muri siporo neza murugo rwawe.Igice cyo kutavuga ni ikintu-kigomba kugira siporo iyo ari yo yose yo mu rugo, kubera ko uburemere bushobora gukoreshwa mu myitozo itandukanye kandi byoroshye kubika, ndetse no mu nzu nto.

Hariho ibintu bike ugomba kuzirikana mugihe uguze ibiragi:

Umwanya
Ikintu cya mbere ugomba gusuzuma mugihe uguze ibicuruzwa byose mumikino ngororamubiri yo murugo ni umwanya uzafata n'umwanya ugomba gusigara.Amaseti manini arasaba ibice bishobora kuba binini cyane kumikino ngororamubiri yo munzu.Muri iki kibazo, piramide yuburyo bwa rack cyangwa urutonde rwibishobora guhindagurika bizaguha byinshi byamafaranga yawe, umwanya-mwiza.

Urwego
Ibikurikira, suzuma urwego rw'ibiro ushaka.Ibi biterwa nubwoko bwamahugurwa yo kurwanya ukora imyitozo yawe bwite.Kugirango wongere imbaraga nkeya murugo yoga cyangwa Pilates, urashobora gushaka urutonde rwibiro bigera kuri pound 10 cyangwa munsi yayo.Cyangwa, niba ukunda kwikemurira ibibazo byubaka umubiri, urwego runini ruzamuka rugera kuri pound 50 cyangwa zirenga rushobora kuba rwinshi.

Ibikoresho
Kuberako ukorera murugo, uzashaka kugura seti itazangiza amagorofa yawe cyangwa urukuta iyo uhuye cyangwa mugihe uburemere bwagabanutse.Ibipimo bya reberi ni igitekerezo cyiza kubwiyi mpamvu.Ibiro bifite impande zingana, nka dibbell esheshatu, nabyo ntibizunguruka, bishobora kurinda amano nibindi bintu muburyo bwabo.

Niba ukora kugirango ubone imyitozo ngororamubiri yo murugo usa nkuwabigize umwuga kimwe no kongeramo imyitozo yo guhangana na gahunda zawe, ibi nibisobanuro byiza bya dibbells kumikino iyo ari yo yose yo murugo hamwe nubuhanga.Igice cyiza nuko kuva hariho uburemere bwinshi muri buri seti, ibicuruzwa bikura hamwe nawe uko wungutse imbaraga, kuburyo ushobora kubikoresha imyaka.