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Kurwanya Ibinure byawe hamwe niyi myitozo ya Dumbbell
Urubuga rwa interineti rwa WebMD ruvuga ko ibinure byo mu mubiri bifite imirimo myinshi, iyambere ikaba kure kandi ikarekura ingufu.Kutagira ibihagije cyangwa gupakira ibinure byinshi mumubiri birashobora guteza ingaruka zikomeye kubuzima.Kurugero, ibinure bya visceral-ibinure biri imbere munda yawe - bifitanye isano na asima, d ...Soma byinshi -
Hitamo ikiragi cyiza
Hariho impamvu nyinshi zo gukorera murugo, waba ushaka kuzigama kubanyamuryango ba siporo, ntugire umwanya wo kujya mumyitozo ngororamubiri buri gihe, cyangwa ukunda gusa abigisha imyitozo ngororamubiri.Muri iyi minsi, biroroshye kuruta ikindi gihe cyose kuzana ibikoresho ukoresha muri siporo neza i ...Soma byinshi
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