Nshobora kugerageza imyitozo ya kettlebell?

Ibipimo bya Kettlebell bipima ibyuma bifite ishusho yumupira hepfo hamwe nigitoki hejuru gishobora kuboneka mubunini ushaka.Imiterere ya kettlebell itanga uburyo bwo kuzamura imbaraga zishobora guhangana n'umutima n'imbaraga muburyo butandukanye nuburyo ushobora kumenyera hamwe namahugurwa gakondo.Niba ari shyashya gukoresha kettlebell, hari amahugurwa yambere yambere yumutekano, ariko birashobora kuba inyongera ikomeye kuri gahunda yawe nuburyo bwo kongeramo ibintu bitandukanye mubikorwa byawe.

Bamwe bishimira kettlebell kuko nigice kimwe cyibikoresho ushobora guhangana nitsinda ryimitsi myinshi icyarimwe.Itandukaniro, ugereranije nuburemere busanzwe bwubusa, ni uko kettlebell yemerera imbaraga nyinshi, bisaba guhagarara neza uhereye kumurongo, irashobora kongeramo impinduka hagati yuburemere, kandi irashobora gukora kugirango yubake kwihangana n'imbaraga.Kwihangana kwimitsi nubushobozi bwacu bwo gukora igabanuka rihoraho mugihe kinini, mugihe imbaraga zimitsi nubushobozi bwacu bwo gukora igabanuka rishingiye kumwanya wigihe, kuburyo burya ushobora kwihuta cyangwa guturika ushobora kuba hamwe no kwikuramo.

Ubundi bushakashatsi burakenewe kugirango harebwe iterambere ryokwihangana kwimitsi nimbaraga kubantu benshi ukoresheje kettlebell.Ariko, hari ibimenyetso byemeza ko kettlebells ishobora kuba inzira ihendutse kandi yoroshye yo kwitoza imbaraga (1).Nkigikoresho akenshi kigenewe imbaraga, imyitozo ya kettlebell nayo yabonye iterambere mumanota ya VO2 max, igipimo cyimyitwarire yumutima hamwe nubushobozi bwacu bwo gukoresha ogisijeni neza (1).

Bitewe no kwiga umurongo wo gukoresha, n'akamaro k'umutekano, kettlebell ntishobora kuba igikoresho gitangira ibikoresho.Hamwe nabantu batojwe cyane nkimyitozo ya kettlebell yabakinnyi, hagaragaye ko hakoreshwa kettlebells ahantu hasubirwamo kugirango bakore kugendagenda, no gutuza, hamwe no gutondekanya abakinnyi bihangana, hamwe n’ibisasu biturika mu bakinnyi bafite ingufu (2).Kuri twe tutari abakinnyi, kettlebells irashobora kuba inzira nziza yo kwibonera ibintu bitandukanye mumyitozo yacu.

Niba ubishaka, kandi ufite ubushake bwo gutera intambwe yambere kugirango wige uburyo bwiza nubukanishi bwimikorere, kettlebell irashobora kugufasha koroshya imyitozo yawe, kongeramo ikaride muri gahunda yawe yimbaraga, kongera umuvuduko wawe wimikorere, gufasha mukutaringaniza imitsi, kandi ushobora kubibona. kwishimisha.